Beyond Intense Emotions Into Ease and Flow

With so many people I know going through a lot of strong emotional clearing, I have decided to share with you a technique I often use when I feel triggered by people or situations. I also use it when I can tell some strong emotion is brewing inside me but I do not know what it is. The beauty of this technique is that it is easy to use, does not require that you know the cause, and it usually quickly defuses the intensity, leaving you with a sense of peace. Repeated use of this technique will remove any attachments to the people and situations, along with the reactivity.

Here is the technique:

Begin by tuning into your infinite self. You have a small (personality/ego) self, and yet you are also an infinite being to whom whatever triggers you is just a miniscule grain of sand in comparison. Working as your infinite self gets you beyond feeling powerless in the grip of a situation and gives you the perspective from which to easily resolve what used to feel impossible. Your infinite self is always present; all you have to do to access it is feel it.

Once you sense yourself as your infinite self, stay with the experience while also remembering the situation (or person) that brings up the strong feelings (or just the strong feeling if you do not know the cause). Notice any sensations inside your body, for example tension or heat that arise from thinking about the situation. Now, let go of any thoughts or memories, allowing your mind to be quiet and still. Feel the sensations related to the situation. Stay with the experience of the sensation, allowing it to do whatever it needs to do, with no resistance or direction from you. It is important to stay with the sensation only. If you find yourself evaluating, wondering what is unfolding, judging yourself for the sensation or situation or using your mind in any way, refocus on the sensation.

As you stay with the sensation, sometimes it will move up your chakras and out your crown, other times it will release through another chakra or body area and other times it will move around your body eventually dissipating or transforming. All you have to do is stay with the experience of the sensation until it releases, dissipates or transforms. If the sensation is intense or painful, reconnecting with your expansiveness, your infinite self, makes the process gentler.

When you work with a situation or person via sensation, you address emotions, thoughts, physical challenges and all aspects of the situation. Because you do not spend a lot of time in the mental/emotional ego processes that keep people stuck much of the time, this is a much quicker way to process than any other approach I have tried. Sometimes results even come after one session, although often I find it takes more. The way to tell if you have done the healing: remember the situation again and see if sensations still come up. Usually even if I still react, the response is not as strong as before.

Another nice thing about working with sensation in this way is that when you work with sensation as an infinite being, you work with your inner Presence/Knowing. This aspect of you is actually your wholeness and it knows exactly why you respond and exactly how to “fix” it. You allow your Presence to lead the process without the need for your smaller ego self to have to figure things out. Besides, most of the things we think and the ways we process intellectually is based on ego illusion anyway and it is ultimately irrelevant, despite how it may feel sometimes.

I hope you find this technique helpful. It has helped me a lot. If you have any questions about it, let me know. I am happy to clarify. And if you want to share any successes, I would love to hear about it. This technique works especially well paired with the Life Mastery Attunement and/or the Sexual Empowerment Attunement. For more information on these: www.lindawhitedove.com